Can anyone start weightlifting?

Anyone at any age can start weightlifting, it has been proven doing strength and conditioning training as we get older is beneficial in maintaining a healthy body .

I’m to old to do weightlifting its young person sport?

Over half the registered lifters globally are over the age of 35 year old. At the 2022 World Championships Howard Cohen lifted in the 90-94 year age category.

Young Kids and lifting heavy weights?

This is an age old myth. Strength training under the watchful eye of an experienced coach does not harm a your persons growth in any way. Strength training has proven to be the back bone of any elite athlete no matter the sport.