Daily program will be shown on the TV’s, If you have your own coach and just need a space to train that’s OK also.

Booking limits are 10 people per 1.5hr slots - sharing platforms will be needed during these high traffic times. Please accommodate as necessary.

Monday – Friday

Open Gym

5.30am – 11am, 2pm – 7pm. (Except Thursday 5.30pm – 7pm)

Weightlifting coached classes

Thursday 5.30pm

Saturday 7am

Saturday

Open Gym 8am – 10.30am

More coached weightlifting classes will be added shortly.

CrossFit

Monday – Friday

5.30am, 9.30am, 4pm and 5.30pm.

Monday - Tuesday - Friday

6.45am

Open Gym

7am – 9.30am and 2pm – 4pm.

Saturday

8.30am

Open Gym

10am – 11am