You have signed up for online programming and video analyse so what now.

Step 1 - Matt will be directly in contact with you to discuss

• Goals

• Number of training days per week

• Injuries and/or limitations

Step 2 - Matt will write you an individualized program that will be emailed to you (in the future we will adopt an app based system)

Step 3 - You will be in contact with Matt on the training days to share videos for breakdown, and any issues, milestones or general chat regarding the daily training program.